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Fish Meuniere with Saute Vegetables
Fish Meuniere with Saute Vegetables

Before you jump to Fish Meuniere with Saute Vegetables recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They fill you up better and that can help improve your moods also. Feeling famished can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to fish meuniere with saute vegetables recipe. To cook fish meuniere with saute vegetables you only need 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Fish Meuniere with Saute Vegetables:
  1. You need 150 g Fish Fillet cut into pieces
  2. Take 1 no Lemon juice
  3. Prepare to taste Mustard sauce
  4. Use to taste Vinegar
  5. You need to taste Salt
  6. Prepare to taste White pepper
  7. Take 50 mls Refine oil
  8. You need 50 mls melted butter
  9. Provide 1 tsp chopped parsley
  10. Provide 1 no. Carrot
  11. You need 50 g baby corn
  12. Use 50 g Broccoli
  13. Use 50 g Cauliflower
  14. You need 30 g French beans
Instructions to make Fish Meuniere with Saute Vegetables:
  1. Marinate the fish fillet with lemon juice, mustard paste, vinegar, refine oil, salt and white pepper.
  2. Coat the marinate the fish with seasoned flour.
  3. Heat oil in a fry pan,shallow fry the fish on both side till golden brown.
  4. Make a sauce with melted butter, chopped parsely and lemon juice.
  5. Now blanched the carrots, beans, cauliflower baby corn and brocoli
  6. Heat butter in a shallow fry pan, and put the blanch veggies and keep sauteing.
  7. Now, serve hot with fish and sauce

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