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Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Nuts, in addition to elevating your mood, can be a great source of protein.
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We hope you got insight from reading it, now let’s go back to home staple fresh salmon (autumn salmon) in meunière sauce recipe. You can cook home staple fresh salmon (autumn salmon) in meunière sauce using 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Home Staple Fresh Salmon (Autumn Salmon) in Meunière Sauce:
- Use 5 fillets Fresh Salmon (autum salmon)
- Provide 1 Salt and pepper
- Use 1 Plain flour
- Take 1 tbsp Vegetable oil
- Take 1 Sake or white wine
- Get 2 tbsp Butter
- Take 1 Lemon
Instructions to make Home Staple Fresh Salmon (Autumn Salmon) in Meunière Sauce:
- Season the salmon fillets with salt and pepper. Let it sit briefly to let the flavour soak in.
- Pat dry the surface of the salmon with a paper towel. Sprinkle all sides of the salmon with flour.
- Heat vegetable oil in a pan. Line the salmon up in the pan, and cook for 2-3 minutes until it begin to brown. Flip it over to brown the other side.
- When both sides have browned, add the sake or white wine. Cover the pan with a lid and steam in low heat.
- When the salmon has cooked through to the center, soak up the excess oil in the pan with a paper towel.
- Drop butter into an open space in the pan. Swirl the butter in the pan as it melts to coat the salmon.
- Serve on a plate, and sprinkle the salmon with lemon juice.
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