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Before you jump to Rocky road protein balls recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Conserve Money In The Kitchen.
Remember when the only men and women who cared about the environment were tree huggers as well as hippies? Those days are over, and it seems we all realize our role in stopping and perhaps reversing the damage being done to our planet. According to the experts, to clean up the environment we are all going to have to make some changes. Each and every family should start generating changes that are environmentally friendly and they must do this soon. Here are some tips that can help you save energy, for the most part by making your cooking area more green.
You may possibly prefer preparing food with your oven, but using a microwave instead will cost you much less money. The energy used by cooking in an oven is actually greater by 75%, and perhaps this small bit of knowledge will spur you on to use the microwave more frequently. Compared with your stove, you can make boiled water and also steamed vegetables faster, and use a great deal less energy, by using countertop appliances. You might reckon that you save energy by washing your dishes by hand, however that is certainly not true. A dishwasher is especially efficient when it’s full before a cycle is going. By cool drying or perhaps air drying the dishes as opposed to heat drying them, you can increase the amount of money you save.
As you can see, there are lots of little elements that you can do to save energy, and save money, in the kitchen alone. It is reasonably straightforward to live green, all things considered. It’s about being practical, most of the time.
We hope you got insight from reading it, now let’s go back to rocky road protein balls recipe. To cook rocky road protein balls you need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Rocky road protein balls:
- Provide 1 x bulk nutrients mug cake - choc cherry works best
- Prepare 10 x sugar free marshmallows; sliced
- Prepare 23 g box jols forest berry sugar free lollies, cut in half
- Provide 1 tsp vanilla extract
- You need 1 cup whole or quick oats
- Provide 1/2 cup shredded coconut
- Get 1/3 cup cashews or peanuts chopped
- You need 70 g dark choc melts
- Get 2 tsp coconut oil
- Provide 2 tsp maple syrup, honey or rice malt syrup
- Provide 1 tbsp peanut butter
- Prepare 2 tbsp Water or milk as needed; about
Steps to make Rocky road protein balls:
- Mix all the dry ingredients into a large bowl. Stir to combine.
- Melt the chocolate, peanut butter and oil together over high her in a double boiler.
- Make a well in the center of the dry ingredients. Add the wet ingredients to the mix. Stir well. Add 1-2tsp water/water at a time if the mix is dry.
- Roll into balls. Roll through coconut
- Store in a airtight container in the fridge
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