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Creamy White fish and Potatoes
Creamy White fish and Potatoes

Before you jump to Creamy White fish and Potatoes recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we need to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps raise your mental focus while calming the rest of your body. You already knew that green tea helps you be better. And now you know it can help improve your mood also!

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to creamy white fish and potatoes recipe. You can have creamy white fish and potatoes using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Creamy White fish and Potatoes:
  1. Get 1 lb frozen. Whitefish fillets(tilapia/Pollock/sole)
  2. Provide 3 medium potatoes peeled and sliced
  3. Take 1 large onion sliced
  4. Get 1 tin(10 3 /4 oz.) Cream of Mushroom soup
  5. Get 1 cup milk
  6. Prepare to taste Salt and pepper
  7. You need 1 cup shredded cheddar cheese (optional)
Steps to make Creamy White fish and Potatoes:
  1. Arrange fish in bottom of 9x13 baking dish
  2. Layer potatoes and onion on top of fish. Sprinkle layers with salt and pepper.
  3. Combine soup and milk and pour over all.
  4. Sprinkle with shredded cheese
  5. Bake uncovered at 400 f. for 1 hour

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