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Saltfish Fritters
Saltfish Fritters

Before you jump to Saltfish Fritters recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food location. These kinds of foods are filled with bad fat and also have almost no nutritional value. You will be delighted to know that we are going to inform you of a few of the foods that you need to be eating every day.

Your main meals should also include fish including salmon or even lean proteins, as these will also be able to help your health. You will see that salmon is additionally rich in Omega-3 and other nutrients. Protein is important for your diet, however you don’t need to eat huge amounts, as a 3 ounces is all you actually need. So that you can reduce your fat intake you should cut off any visible fat before you prepare the meats.

If you decide that your health is important to you, you ought to take these suggestions to heart. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to saltfish fritters recipe. You can have saltfish fritters using 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Saltfish Fritters:
  1. Use 200 g Saltfish (Cod/Whitefish)
  2. Prepare Half Green Bell Pepper
  3. Provide Half Red Bell Pepper
  4. Provide Handful Parsley
  5. You need 1 Scotch Bonnet
  6. Provide 2 Garlic Cloves
  7. Prepare 3 Spring Onions
  8. Prepare 1 Egg
  9. Get 120 g Plain Flour
  10. Prepare 125 ml Coconut Milk (or Water)
  11. Take 1 Tsp Paprika
  12. Use 2 Tsp All Purpose
  13. Take 1 Tsp Mixed Herbs
  14. Get 1 Tsp Thyme
  15. Take 2 Tsp Baking Powder
Instructions to make Saltfish Fritters:
  1. Either soak the Saltfish overnight in cold water (making sure to change the water several times) or boil in water for 10 minutes, drain the water and repeat boil for further 10 minutes.
  2. Shred the fish in a large bowl using a fork or pulse in a food processor. Add to the Saltfish finely chopped or minced Spring Onions, Garlic, Parsley, Bell Peppers, Scotch Bonnet and Egg.
  3. Mix the following dry ingredients together; Plain flour, Paprika, All Purpose, Mixed Herbs, Thyme and Baking Powder before combining with the wet ingredients. Gradually add the milk whilst mixing to achieve the desired thickness.
  4. Heat oil in a deep pot on High/Medium heat and carefully using a teaspoon, scoop a spoonful of batter into the hot oil. Fry for a minute on each side depending on how small the bites are or until they are golden brown and thoroughly cooked in the middle.

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