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The Awakening
The Awakening

Before you jump to The Awakening recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods really do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Nuts, in addition to raising your mood, can be a great protein source.

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to the awakening recipe. You can cook the awakening using 10 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook The Awakening:
  1. Get 1 Roma tomato
  2. Prepare Half red and yellow onion
  3. Get Half a green bell pepper
  4. You need 1/2 cup ofFresh whole kernel corn..frozen if you prefer
  5. Get 1 sweet orange
  6. You need 1 couple pieces of Whiting fish
  7. Provide 2 eggs
  8. You need 1 multi seasoning,throw what you like together
  9. Get 4 garlic cloves
  10. Get Butter
Instructions to make The Awakening:
  1. Season fish,flour it on both sides
  2. Put vegetable oil in pan along with a few pieces of garlic,which will give the fish more flavor
  3. Once the oil is heated,begin to place fish in oil carefully and lightly fry
  4. Take all of your chopped and prepped veges and place in a sauce pan or what have you,add about 4 tsps of butter
  5. Add multi seasoning..dont forget to take a peeled Orange slice,sliced up into small pieces and add it to the veges as well
  6. Sautee to your liking,take the remaining orange and squeeze it's natural juices all over the veges as they sautee
  7. Take a different skillet and add 2 tsps of butter,once heated..crack eggs into pan and season with a multi seasoning of your choice..I used a array of seasonings,including tajin.
  8. It is so good and bursting with a nice lime citrusy flavor
  9. Once veges are sauteed place on a plate,place sunny side up eggs on top and place the fish around the eggs

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