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Before you jump to Buddha Jumping Over The Wall recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us have been trained to think that comfort foods are bad and to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, specifically, are a great protein food source.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to buddha jumping over the wall recipe. To cook buddha jumping over the wall you need 11 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Buddha Jumping Over The Wall:
- Get 3 each Dried Oyster
- Get 5 each Fish Maw
- Provide 2 tbsp Dried Scallops (small)
- Use 6 head Chinese Mushrooms
- Use 1 can Diced Abalone
- Get 1 tbsp Barley
- Provide 1 tsp Corn Flour
- Provide 1 Oyster Sauce
- Get Broth
- Prepare 250 grams Chicken Bones
- Provide 1 Dried Cuttlefish
Steps to make Buddha Jumping Over The Wall:
- Soak Chinese mushrooms in cold water.
- Soak fish maw in hot water for 30 mins. Same timing for mushrooms.
- Boil 500ml water with cleaned chicken bones and dried cuttlefish.
- Soak dried scallops and barley in warm water.
- After 45 minutes, stop boiling and transfer chicken soup into a new pot. Discard the bones and cuttlefish.
- Prepare mushrooms & fish maw: discard the water and cut into small pieces.
- Rinse dried scallops, mushrooms, barley and fish maw.
- Add them to the chicken soup with other ingredients. Oyster sauce should be added to taste.
- Boil at medium heat for 45-60 minutes. You can also cook them in a slow cooker for 2 hours.
- Add corn flour accordingly if you prefer a thicker broth.
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