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Cheesy Sweet Potato Fisherman's Pie
Cheesy Sweet Potato Fisherman's Pie

Before you jump to Cheesy Sweet Potato Fisherman's Pie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us think that comfort foods are not good for us and that we must stay away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really nourishing and good for you. Some foods really do raise your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Some grains are really great for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. It’s not difficult to feel depressed when you feel famished! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to cheesy sweet potato fisherman's pie recipe. You can have cheesy sweet potato fisherman's pie using 12 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Cheesy Sweet Potato Fisherman's Pie:
  1. Use 1 kg Sweet Potatoes
  2. Get 1 kg White Fish (Cod, Hake, Whiting etc.)
  3. Provide 1 Large Onion
  4. Prepare 4 Eggs
  5. Provide 2 Cloves
  6. You need 1/2 Cup Dried Parsley
  7. You need 900 ml Milk
  8. Provide 50 g Plain Flour
  9. Prepare 100 g Cheddar Cheese
  10. Get Pinch Nutmeg
  11. Use 2 Bay Leaves
  12. Take Black Pepper
Instructions to make Cheesy Sweet Potato Fisherman's Pie:
  1. Peel, chop, boil & mash the sweet potatoes.
  2. Put the fish in a deep pan, cover with bay leaves, onion, cloves & milk. - Bring to the boil & simmer for 10 minutes.
  3. Drain fish & onions in a sieve keeping the milk for the sauce. - Place them in a baking dish and lightly break apart the fish with a fork.
  4. Hard boil & slice the eggs & cover the fish.
  5. Melt the butter in a pan.
  6. Add flour and stir in to make a paste.
  7. Slowly add the milk which you used to poach the fish, stirring to a paste before adding more.
  8. Add 80g cheese & stir in.
  9. Add parsley, nutmeg & pepper & cook for 4 minutes & pour over the egg covered fish.
  10. Spread the sweet potato mash over the sauce & sprinkle with cheese.
  11. Cook at 200°C for 20 minutes.

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