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Tostitos spinach dip loaded fish bake
Tostitos spinach dip loaded fish bake

Before you jump to Tostitos spinach dip loaded fish bake recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us believe that comfort foods are not good for us and that we have to stay away from them. Often, if the comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you consume them, could improve your mood. When you are feeling a little down and need an emotional boost, test out a few of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a terrific protein food source.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to tostitos spinach dip loaded fish bake recipe. You can have tostitos spinach dip loaded fish bake using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Tostitos spinach dip loaded fish bake:
  1. You need 1 15 ounce jar tostitos creamy spinach dip
  2. Use 1 lb package sliced mushrooms
  3. Provide 1 packages chopped frozen spinach
  4. Provide 1 8 oz fish fillet per person (don't recommend salmon, use a lighter like whiting or even catfish)
  5. Prepare 1 fresh cracked pepper
  6. Use 1 pinch basil
  7. You need 1 garlic salt
Instructions to make Tostitos spinach dip loaded fish bake:
  1. preheat oven to 400°
  2. place fillets in ungreased glass baking dish
  3. spoon light layer of spinach dip onto fillets and spread to cover
  4. add a layer of mushrooms on top of dip
  5. sprinkle frozen spinach on top of mushrooms and spoon on a little more spinach dip
  6. scatter rest of mushrooms on top and season with cracked pepper, garlic salt, basil and then add some more spinach dip on top to hold things down. a little parmesan cheese on top is optional but tasty

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