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Fry Lime Fish with Spinach &Brown Rice
Fry Lime Fish with Spinach &Brown Rice

Before you jump to Fry Lime Fish with Spinach &Brown Rice recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

If you wish to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to fry lime fish with spinach &brown rice recipe. You can cook fry lime fish with spinach &brown rice using 14 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Fry Lime Fish with Spinach &Brown Rice:
  1. Use 1 salt
  2. Get 1 black pepper
  3. Provide 1 garlic powder/garlic salt
  4. Use 1/2 tbsp crush garlic
  5. Use 1 dash lawyer
  6. Prepare 1 vegetable/ corn oil
  7. Use 1 limes
  8. Provide 1 olive oil
  9. Get 1 dash or just use fish seasoned
  10. Prepare 1 butter
  11. Prepare 1 whiting fish/ or fish of your choice fillet
  12. Provide 2 cup Brown rice
  13. Prepare 1 bunch Spinach
  14. Provide 1 fish fry /corn meal
Instructions to make Fry Lime Fish with Spinach &Brown Rice:
  1. First we are going to prepare the Spinach .Sprinkle the pan with Olive oil.add the crush garlic.a bunch of Spinach cook down then add salt and pepper to taste.
  2. Clean the Fish dry squeeze lime juice on top..then add the Fish seasoned or all purpose season to the Fish..Then Fry it in the oils I mention..fry lightly on one side then turn…for crunchy fish fry a little longer..squeeze lime juice on top of the Fish
  3. To prepare brown rice follow instructions..then add a pitch of salt and alittle butter…

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