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Fish soup
Fish soup

Before you jump to Fish soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that basically can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods too. Feeling famished can actually make you feel terrible! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to fish soup recipe. You can have fish soup using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Fish soup:
  1. You need 700 g fish for soup (redfish, cod, etc.)
  2. Get 3 potatoes
  3. Get 2 carrots
  4. Provide 2 sprigs leaf celery
  5. Use 1 onion
  6. Use short grain rice
  7. Use salt
  8. Take Avgolemono (egg and lemon sauce)
  9. Get 2 eggs
  10. You need 1 1/2 lemon
Steps to make Fish soup:
  1. Wash and clean the vegetables.
  2. Boil them in salted water.
  3. When they get tender, remove from water and place the fish in the stock. You can place it in a cheesecloth if you don't want any bones or scales in the broth. But even if you don't have a cheesecloth, pass the soup through a strainer when you remove the fish. Let the fish boil for about 15 minutes (it doesn't need long).
  4. Remove the fish (if you didn't use a cheesecloth, pass the broth through a strainer) and add the rice.
  5. When the rice is done, add the egg and lemon sauce. To make it, beat the eggs well in a largish bowl, add the lemon and temper it by gradually adding spoonfuls of the broth until the mixture reaches the right temperature, so that the eggs don't curdle. When it is hot enough start adding it to the soup, stirring constantly.
  6. Serve the soup in deep plates with a few vegetables and a little cleaned fish in it (or let your guests add whatever they like).

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