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Before you jump to Fish Pie recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This will better your brain’s focus while also relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you know that green tea helps you to lift your moods also!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to fish pie recipe. To make fish pie you only need 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Fish Pie:
- Provide 500 g Fish Fillets *Both Red-meat Fish & White-meat Fish recommended
- Take *Note: I usually use Salmon & Whiting
- Take 1-2 Onion *cut into small pieces
- Get 1 clove Garlic *finely chopped
- Use 1 Bay Leaf
- You need 2 cups Milk
- Take 1/4 cup Frozen Peas
- Get 50 g Butter
- Provide 4 tablespoons Plain Flour
- Prepare Salt & White Pepper
- Get 50 g Grated Parmesan Cheese
- Use 4 Potatoes *about 800g
- Use <Mashed Potatoes>
- Prepare 20 g Butter
- Prepare 1/2 cup Milk *depends on the amount of Potatoes
Instructions to make Fish Pie:
- Lightly season Fish Fillets with Salt & White Pepper.
- Place Onion, Garlic, Bay Leaf and Fish Fillets in a deep frying pan or a pot. Pour over the Milk and heat over a medium to low heat, cover with lid and simmer until Fish Fillets are cooked.
- Transfer Fish Fillets to a plate. When cool enough to handle, remove skin and bones, and flake them into bite-sized pieces.
- Cook Potatoes in salted water until tender. Drain and mash with Butter, add 1/2 cup Milk until smooth. The amount of Milk depends the amount of Potatoes.
- Melt 50g Butter in a saucepan, stir in Flour and cook over a low heat for a few minutes. Add it to the milk mixture and cook, string well, until thickened. Season with Salt and Pepper.
- Add the Fish and Peas.
- Spoon the mixture into a baking dish, place the mashed potatoes on top and smooth with a fork tracing a pattern. Sprinkle with grated Parmesan Cheese. Bake for 20 to 25 minutes until the top is golden.
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