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Before you jump to Over Night Soaked oat with fruits and dry fruits recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.
Make smart choices when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and have something good. Your house should be filled with healthy foods and ingredients. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all kinds of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to over night soaked oat with fruits and dry fruits recipe. To cook over night soaked oat with fruits and dry fruits you only need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Over Night Soaked oat with fruits and dry fruits:
- You need 3 tbsp Oats
- Provide 1 tbsp Chia seeds
- You need 1/2cup + 1/2 cup Milk
- Provide 3 tbsp Mix dry fruits
- Use 1 Banana
- Get 1/2 Apple
- Provide 2 tbsp Mixed seeds
Instructions to make Over Night Soaked oat with fruits and dry fruits:
- In a mixing bowl add oats, chia seeds and milk. Mix it and keep it in fridge for over night
- Next morning add half cup milk and mix
- Chop apple and banana
- Now add chopped fruits, dry fruits and mixed nuts and serve
Reduce to a simmer and cook, stirring regularly, until thick and creamy. Overnight oats recipe with step by step photos - overnight oats are oatmeal, quick cooking oats or rolled oats soaked in water or milk or yogurt and refrigerated. The next day they can be topped with fruits and dry fruits and your breakfast is ready. Overnight oats are the best healthy make-ahead breakfast! Use it as a starting point to make one (or more!) of these fun variations, or top it with your favorite nut butters, fresh or dried fruits, seeds, and more!
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