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Before you jump to Kerala fish curry recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you consume them, can better your mood. When you feel a little down and need an emotional boost, test out some of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a terrific source of protein.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to kerala fish curry recipe. To make kerala fish curry you only need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Kerala fish curry:
- Take 2 large white fish fillets (I used whiting you can also use cod, seabass or bream)
- Prepare 6 shallots
- You need 2 long red peppers
- Get 1 thumb size ginger piece
- Provide 2 cloves garlic
- Use 1 red chilli
- Take 1 tsp nigella seeds
- Provide 1/2 tsp cumin seeds
- Prepare 1 tbsp chilli powder
- Get 1 tsp turmeric
- Provide 1 tsp ground nut or sesame oil
- Take 200 ml coconut milk
- Prepare 1 can chopped tin tomatoes
Steps to make Kerala fish curry:
- Finely chop the the shallots, peppers, chilli, garlic and ginger
- In a hot pan toast the nigella and cumin seeds in the hot oil until they start to pop
- Turn the heat down to medium and add the chopped vegetables. Sauté for 5mins
- Make a paste by mixing the chilli powder and turmeric with a dash of water
- Stir in the paste
- Now stir in fish (cut in chunks). Mix in the tomatoes and coconut milk and simmer for 20mins to reduce.
- Serve with a chapatti, saag paneer and some chutney 😋
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