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Easy Fish Cakes
Easy Fish Cakes

Before you jump to Easy Fish Cakes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been trained to think that comfort foods are terrible and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Green tea is actually great for your mood. You were just expecting to read that here, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you be healthier. Now you are aware that it helps you to raise your moods as well!

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to easy fish cakes recipe. To cook easy fish cakes you need 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Easy Fish Cakes:
  1. Provide 500 g White Fish Offcuts OR Fillets (Frozen OR Fresh) *cod, whiting, etc
  2. Use 1/2 cup Milk
  3. Provide 1 Bay Leaf
  4. Get 1 Onion *finely chopped
  5. Provide 2 tablespoons chopped Parsley *OR Dill, Chives, Spring Onion, etc
  6. Take 1 Egg
  7. You need 1/2 teaspoon Salt
  8. You need Freshly Ground Pepper
  9. Get 1/2 cup Self-Raising Flour
  10. You need Oil for cooking
  11. Provide <Parsley Cream Sauce>
  12. Take 20 g Butter
  13. Use 1 heaped tablespoon (20g) Flour
  14. Prepare Milk that is used to cook Fish *You would need about 200 ml Milk
  15. Provide 1 tablespoon chopped Parsley
Instructions to make Easy Fish Cakes:
  1. Heat Fish, Milk and Bay Leaf in a frying pan over high heat and bring to the boil, then reduce the heat to simmer for a few minutes or until Fish are cooked. Set aside to cool.
  2. Transfer the cooled (*warm is fine) Fish to a large bowl and flake coarsely using a fork. *Note: Do not waste the Milk, that can be used to make ‘Parsley Cream Sauce’.
  3. Add Onion, Herb, Egg, Salt and White Pepper, and mix to combine. Add Self-Raising Flour and combine. Add extra 1-2 tablespoons if required.
  4. Heat a generous amount of Oil in a frying pan over medium low heat, and cook until golden on both sides and cooked through. *Note: Cook them in the same way as cooking pancakes.
  5. Serve with your favourite sauce.
  6. *How to make ‘Parsley Sauce’: Melt Butter in a small saucepan. Add Flour and stir using a wooden spoon until smooth. Gradually add the reserved Milk, stirring constantly, until desired thickness is achieved. Add some finely chopped Parsley leaves and mix well.

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