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Chinese Stir-Fry with Squid and Cucumber
Chinese Stir-Fry with Squid and Cucumber

Before you jump to Chinese Stir-Fry with Squid and Cucumber recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been trained to think that comfort foods are not good and should be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling famished can truly make you feel awful! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to chinese stir-fry with squid and cucumber recipe. You can cook chinese stir-fry with squid and cucumber using 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Chinese Stir-Fry with Squid and Cucumber:
  1. You need 140 grams Squid (cuttlefish)
  2. Take 1 to 2 Cucumber
  3. Take 1 dash Ginger ( tubed ) ・ Red chili pepper (roundly sliced)
  4. You need 1 tbsp ★Sake
  5. Provide 1 little less than 1 teaspoon ★Chinese Chicken stock powder
  6. Get 1 dash for fragrance ★Soy sauce
  7. Take 1 dash Salt for the cucumber
  8. Prepare 1 dash Salt for the squid
  9. Get 1 dash Flour for the squid
  10. Provide 1 tbsp Vegetable oil for stir frying
  11. Get 1 tsp ★ 「Sesame oil」 for finishing
Instructions to make Chinese Stir-Fry with Squid and Cucumber:
  1. Peal the cucumber with a peeler in a zebra pattern. Cut it vertically into half and in about less than 1 cm thick diagonal slices Sprinkle some salt and keep it for a while, then pat dry with a paper towel.
  2. Make a crisscross pattern cuts on the squid and cut it into bite size Pat dry and sprinkle salt and pepper then thinly coat with flour.
  3. Heat some oil in a frying pan and stir fry ginger and red chili pepper quickly. Then add the squid first → then next the cucumber and stir-fry ♪ Season with ★ ingredients and add the sesame oil for the finishing touch.
  4. Done! Transfer to a serving plate and enjoy while it is hot. It won't be watery even when cold, and it is so delicious.

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