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Creamy Fish Curry
Creamy Fish Curry

Before you jump to Creamy Fish Curry recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, you might be astonished to discover, are wonderful at combating depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can be great for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and jolly up!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to creamy fish curry recipe. To cook creamy fish curry you only need 12 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Creamy Fish Curry:
  1. Provide 500 grams fish (hake or angelfish) must be deboned
  2. Get 250 ml coconut milk
  3. Use 1 yellow pepper (chopped)
  4. Use 1 medium-sized onion (chopped)
  5. Take 1 red chilli (chopped and de-seeded)
  6. Get 50 grams red curry paste
  7. Use 250 ml full cream
  8. You need 3 tablespoons mixed masala
  9. Provide 3 tablespoons cayenne pepper
  10. Use 1 tablespoon fish spice
  11. Get to taste salt
  12. You need 2 tablespoons olive oil
Steps to make Creamy Fish Curry:
  1. Pre-heat an oven to 180 degrees celcius
  2. Cut the fish into bite size portions and pour the fish spice and some salt onto the fish and mix it in
  3. In a oven-safe pan, brown the fish and place in the oven for 15 minutes
  4. In a large pot add the olive oil, pepper, chilli and onion and fry until the onion is translucent
  5. Once translucent, add the coconut milk and stir
  6. Then add in the curry paste, mixed masala and cayenne pepper
  7. Once it's all mixed in, add the cream and leave on the stove while stirring and thickening
  8. Once you're happy with the thickness, add the fish pieces.
  9. Simmer the curry for 20 minutes so the sauce can penetrate the fish and make sure you keep stirring
  10. Taste the curry. If you want it spicier, add more cayenne pepper
  11. When you happy with the curry, leave it to rest a little. This will just thicken it a little more
  12. Serve on a bed of rice or anything you prefer

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