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‘Fitzroy’ Fish
‘Fitzroy’ Fish

Before you jump to ‘Fitzroy’ Fish recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you consume them, can improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a fantastic protein food source.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to ‘fitzroy’ fish recipe. You can cook ‘fitzroy’ fish using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook ‘Fitzroy’ Fish:
  1. Get 700-800 g White Fish Fillets
  2. Take *Whiting, Cod, Barramundi, Snapper, Flathead, Blue Grenadier (Hoki or Blue Hake), etc
  3. Provide Salt & Pepper
  4. Take Olive Oil
  5. Provide 1 tablespoon Parsley *finely chopped
  6. Provide <Sauce Ingredients>
  7. Get 1 clove Garlic *finely chopped
  8. Prepare 1 tablespoon Olive Oil
  9. Take 1 Tomato *seeds removed, cut into small cubes
  10. Use 1/4 Red Onion *finely chopped
  11. You need 1 Chilli *finely chopped, OR 1 teaspoon Tabasco
  12. Use 1-2 teaspoons Italian Herbs
  13. Provide 1 tablespoon Red/White Wine Vinegar
  14. You need 1/4 teaspoon Salt
Steps to make ‘Fitzroy’ Fish:
  1. Preheat the oven to 220°C. Lightly season the Fish Fillets with Salt & Pepper.
  2. Place Tomato on a cutting board, stem side up, and cut in half horizontally. Scoop out the watery seeds parts, then cut into small cubes. Mix with all other sauce ingredients in a bowl.
  3. I recommend to sear the Fish Fillets both sides before cooking in the oven, but it is optional. Heat small amount of Olive Oil in a frying pan or grill pan over high heat, quickly sear the fish, then turn over to sear the other side. *Note: Thin fillets do not need this process.
  4. If you used a oven-safe pan to sear the fish, simply place the sauce over the fish and bake in the oven, on a higher rack, for 10 to 15 minutes.
  5. Alternatively, lightly oil a baking dish, place the fish fillets and add the sauce to each fish fillet. Bake for 10 to 15 minutes or until cooked through.
  6. Sprinkle chopped Parsley leaves over and serve.

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