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Fish with vegetables
Fish with vegetables

Before you jump to Fish with vegetables recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

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Eggs, believe it or not, can be actually wonderful at beating back depression. Just be sure that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and jolly up!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to fish with vegetables recipe. You can cook fish with vegetables using 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Fish with vegetables:
  1. Take 500 g fish fillet (cod, sole, monkfish, redfish, perch, pangasius)
  2. You need 2-3 medium-sized potatoes
  3. Take 2 zucchinis
  4. You need 3 carrots
  5. Take 1 little dill and a little parsley
  6. Use 4-5 rings from onion slices
  7. Prepare 3 cups water
  8. Provide 1 lemon
  9. Prepare 1 tbsp mustard
  10. You need 1/2 chicken stock cube
  11. You need 1/2 vegetable stock cube
  12. Use 1 level tbsp corn starch
  13. You need pepper
  14. Prepare 1 cup good quality olive oil
Steps to make Fish with vegetables:
  1. Wash the vegetables and cut them into small cubes.
  2. Place half the oil in a non-stick frying pan and add the vegetables to sauté. Stir over moderate heat.
  3. Boil the water. Dissolve the stock cubes in a cup of water and add the stock to the vegetables.
  4. Let them boil until tender. If more water is needed, add some from the hot water that you aldready have ready.
  5. Place the fish fillets on top of the vegetables and sprinkle with the finely chopped dill and the parsley.
  6. Dissolve the mustard in cup of boiling water, then add the juice of the lemon and the corn starch.
  7. Pour them over the fish and the vegetables and shake well to incorporate.
  8. Let the food boil for 10minutes and a little while before you serve it, season with freshly ground pepper and add the rest of the olive oil, raw, on top.

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