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Before you jump to Beef Tips with Onion & Mushroom Gravy recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.
The one thing that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have little or no nutritional value. You will be delighted to know that we are going to let you know a few of the foods that you need to be eating every day.
Your primary meals should also contain fish like salmon or perhaps lean proteins, as these will also be in a position to help your health. The point that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you’ll need. Then when it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. Additionally before preparing your steak you really need to trim the fat that you can see from it to keep from eating extra fat.
If you decide that your health is important to you, you ought to take these suggestions to heart. One thing that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to beef tips with onion & mushroom gravy recipe. To cook beef tips with onion & mushroom gravy you need 15 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Beef Tips with Onion & Mushroom Gravy:
- Prepare 1 lb top sirloin steak, cut into 3/4-inch pieces
- Use 1 (8-ounce) package sliced mushrooms (I especially love Portobello mushrooms)
- Provide 3 tablespoons finely chopped shallots OR 1 small yellow onion cut in half and sliced
- Provide 1 tsp minced garlic
- You need 1 1/2 cup beef broth (low-sodium)
- Provide 1 can Cream of Mushrooms (low-sodium)
- You need 1 Cooking spray or extra-virgin olive oil
- Use 1 tbsp butter
- Provide 1 tsp Worcestershire sauce
- Prepare 2 tsp soy sauce (low-sodium)
- Prepare 3 tbsp all-purpose flour
- Provide 1 tsp chives
- Get 3 fresh thyme sprigs
- Prepare 1 kosher salt to taste
- Provide 1/2 tsp black pepper
Instructions to make Beef Tips with Onion & Mushroom Gravy:
- Coat pan with cooking spray or extra-virgin olive oil. Add steak; sauté 5 minutes, browning on all sides. Remove from pan; cover.
- Melt butter in pan over medium-high heat. Add shallots and mushrooms; sauté 4 minutes. Add garlic; sauté 30 seconds. Stir in soy sauce. Sprinkle flour over mushroom mixture; cook 1 minute, stirring constantly. Gradually add broth, stirring constantly. Add pepper, kosher salt, Worcestershire and thyme sprigs. Bring to a boil; cook 2 minutes or until thickened (optional- add low-sodium cream of mushroom).
- Return beef to pan; cook 1 minute or until thoroughly heated. Discard thyme sprigs. Garnish with chives.
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