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Beef Tips and Gravy
Beef Tips and Gravy

Before you jump to Beef Tips and Gravy recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that really can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.

It’s easy to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you be happier. They can help you feel full for longer as well, which can help your mood too. Feeling hungry can be a real downer! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to beef tips and gravy recipe. You can cook beef tips and gravy using 6 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Beef Tips and Gravy:
  1. Use 1/2 onion chopped
  2. Get 4 teaspoons minced garlic
  3. Use 2 tablespoons butter
  4. Take Vegetable oil
  5. Get 2 cups flour
  6. You need 1 ziplock bag
Instructions to make Beef Tips and Gravy:
  1. Add 1 cup of flour then meat then add other cup in the ziplock bag and shake
  2. Add oil garlic onions butter to a frying pan I use cast iron over med high heat
  3. Then add few tips at at time don't add to many we are just browning each one than setting inside a big pot to cook the tips and gravy in.. Add little butter and more water if gravy thickening to much and loosen bottom with fork…(butter helps make gravy but tablespoons at time and add more water as u seem fit) this is the start to the gravy
  4. Continue flipping and adding meat and water as thickens this will be your gravy at end
  5. Keep going will start to look like this that's fine means gravy is forming
  6. Once all meat is cooked and transferred to the pot were going to cook in where gonna stir frying pan up good with fork to mix and thicken add beef broth cubes, water to completely sum merge and season and stir to completely mix together turn heat to a med high
  7. Once starts to boil (you should stir bottom with fork until boils)..Turn down to low simmer for about an hour - 1 1/2 covered stirring occasionally with fork paying attention to the bottom of pot so nothing sticks… Also I find the fork helps tear down meat makes for a better ending once your meat is tender with a fork your done
  9. Yummy beef tips, gravy and mashed potatoes!😋
  10. Also yummy over noodles or rice to mix up I hate eating same thing all the time!!

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