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Curried Rice with Beef Tips and Pineapple
Curried Rice with Beef Tips and Pineapple

Before you jump to Curried Rice with Beef Tips and Pineapple recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us think that comfort foods are bad for us and that we ought to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. Some foods honestly do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Some grains are really excellent for fighting off bad moods. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full as well which can truly help to improve your mood. Feeling famished can truly make you feel terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to curried rice with beef tips and pineapple recipe. You can cook curried rice with beef tips and pineapple using 20 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to cook Curried Rice with Beef Tips and Pineapple:
  1. Provide Beef Tips——————–
  2. You need 1 cup pineapple chunks fresh or canned
  3. Prepare 1-1/2 pound sirloin beef tips
  4. You need To taste kosher salt and ground black pepper for tips
  5. Take 1 medium onion diced
  6. Prepare 1 cup water
  7. Use 1 tablespoon water
  8. You need 1 teaspoon kosher salt
  9. You need 2 cloves garlic
  10. Take 1/2 teaspoon ground ginger
  11. You need 1/2 cup English / Sweet peas
  12. Provide 2 tablespoon extra Virgin olive oil divided
  13. Use 1 tablespoon all purpose flour
  14. Provide Rice———————–
  15. Take 1 teaspoon curry powder
  16. Take 1 cup long grain rice
  17. Get 1 teaspoon kosher salt
  18. Prepare 2 cup water
  19. Prepare 1 medium carrot grated fine
  20. Take 1 tablespoon extra Virgin olive oil
Instructions to make Curried Rice with Beef Tips and Pineapple:
  1. Cut the pineapple into chunks, dice the onion, peel and slice thinly the garlic. Cut the sirloin into smaller than bite sized pieces. Season the tips with salt and pepper.
  2. Season the pineapple with just a bit of salt.
  3. Heat 1 tablespoon of oil in a pot for rice. Add the rice, curry, and carrots to the hot oil.
  4. Stirfry for 5 minutes.
  5. Add the two cups of water and salt to the rice. Cover and cook.
  6. Heat the oil for the beef. Add the garlic, pineapple, and onions. Coat all the pieces.
  7. Stirfry for 2 minutes then add the tips. Sauté till the tips are browned.
  8. Add the flour. Cook for 5 minutes add remaining the rest of the ingredients for the tips.
  9. Blend well.
  10. Add the water and stir till a smooth sauce.
  11. Check the rice often and stir. When craters appears remove from heat with the lid on. Don't disturb for 10 minutes.
  12. Fluff the rice.
  13. Add the frozen peas to the tips and stir in.
  14. Serve the tips over the curried rice. I hope you enjoy!!

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