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Smothered round tip sirloin beef steak
Smothered round tip sirloin beef steak

Before you jump to Smothered round tip sirloin beef steak recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Your mood can actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while also calming the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know green tea can help raise your mood also!

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to smothered round tip sirloin beef steak recipe. To make smothered round tip sirloin beef steak you only need 12 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Smothered round tip sirloin beef steak:
  1. You need seasoning for meat
  2. Provide 2 lb sirloin beef tip steak
  3. Get 1/2 cup flour
  4. You need 1 onion powder
  5. Use 1 seasoning all
  6. Get 1 garlic powder
  7. Provide 1 black pepper
  8. Get Gravy
  9. You need 1 envelope Lipton beefy onion mix
  10. Take 3 cup of beef broth
  11. Use 1 envelope pioneer brown gravy mix or any brown gravy mix
  12. Take 2 cup water (optional)
Steps to make Smothered round tip sirloin beef steak:
  1. Defrost Steak in water
  2. After steak has thawed pat dry this helps steak to brown evenly
  3. season both sides of steak with seasoning all, onion powder,garlic powder,black pepper
  4. flour steak on both sides
  5. Add 2 or 3 table spoons of shortening to cast iron pan or whatever your favorite pan is I used butter shortening but you can also use vegetable oil.
  6. put steak in pan and brown each side for about 3 to 4 mins until meat is nice and brown on both sides
  7. Remove steak from pan
  8. turn fire down to med with remaining oil left in pan add Lipton beefy onion mix and 2 cups of beef broth stir briskly until dissolved
  9. Take remaining broth and mix with pioneer brown gravy mix until dissolved then add to pan.
  10. add steak to pan making sure to add all the yummy juices that has dripped from the steak. turn fire on low let cook for 45-50 mins or until tender
  11. if you need more gravy you can use the 2 cups of water I normally use just 1 cup of water

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