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Before you jump to Beef and broccoli recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is truly great for your mood. You knew it had to be included in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that green tea could help you become so much healthier. Now you are aware that it can help you be happier as well!
So you see, you don’t need to consume all that junk food when you want to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to beef and broccoli recipe. You can have beef and broccoli using 4 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Beef and broccoli:
- Provide Tri tip roast (thinly sliced)
- Get 1 jar savory beef heinz gravy
- You need Frozen broccoli
- You need Cooked white rice
Steps to make Beef and broccoli:
- In a pot add your tri tip and gravy and broccoli. Cover with lid and let cook till meat is done.
- Add to a bowl cooked rice and top with the meat mixture. Eat and enjoy!!
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