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Velvet Beef and Broccoli
Velvet Beef and Broccoli

Before you jump to Velvet Beef and Broccoli recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Are Going To Effect Your Health.

The one thing that some of you may already know is that by ingesting the right foods can have a massive effect on your health. Something that you should never eat no matter what is the varied foods that you will get at all of those take out places. These sorts of foods are filled with bad fat and also have hardly any nutritional value. On this page we shall be going over foods that you need to be eating that can help you stay healthy and balanced.

Now when it comes to the key food items that you should have for dinner, you might want to be certain that you’re eating a good amount of fish, particularly salmon, and lean protein. You will notice that salmon is additionally rich in Omega-3 and other nutrients. And whenever it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. To be able to minimize your fat intake you should cut off any noticeable fat before you prepare the meats.

Following a few of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly refined foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to velvet beef and broccoli recipe. You can have velvet beef and broccoli using 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Velvet Beef and Broccoli:
  1. Get 1 lb sirloin tip steak, sliced 1/4 inch thick
  2. You need 1 tsp baking powder
  3. Provide 4 cloves garlic, chopped
  4. Provide 1 medium onion, sliced
  5. Use 1/4 cup bamboo shoots, cut into matchsticks
  6. Get 2 small heads broccoli, chopped into bite-sized chunks
  7. Prepare 2 tbsp mirin
  8. Prepare 1/4 cup oyster sauce
Steps to make Velvet Beef and Broccoli:
  1. In a mixing bowl, toss the beef with the baking powder. Cover and put in the fridge for 30 minutes.
  2. Pull the beef from the fridge and season it lightly with salt and pepper. Add a splash of veg oil, then sear the beef in a large pan on high heat. Fry for about 3 or 4 minutes until the meat is browned.
  3. Add the garlic and onions to the pan and fry for 2 minutes. Add the bamboo shoots and broccoli and fry another 2 minutes. Add the mirin and fry another 2 minutes. Stir in the oyster sauce and 1/4 cup water and let cook a final 3 or 4 minutes until the broccoli is cooked but still has some crunch. Add extra salt and pepper as needed and serve.

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