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Before you jump to Beef Udon recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
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Cold water fish are excellent if you want to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly raise your mood.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to beef udon recipe. You can cook beef udon using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Beef Udon:
- Take 1 tri-tip roast 1-2 pounds
- Provide 2 tablespoons garlic salt
- Prepare 1/2 teaspoon black ground pepper
- Prepare 1/4 cup lemon juice
- Prepare 4 cups chicken stock
- Provide 1 package pre-cooked udon
- Use 1 tablespoon sesame oil
- Provide 1 small sweet onion, peeled and diced
- Provide 5 large button mushrooms
- Get 1 cup snap peas
- Provide 2 cloves garlic, smashed and minced
- Take 1 can baby bamboo shoots, drained
- Provide 1/2 cup green onion, sliced
- Prepare 1 tablespoon oyster sauce
Instructions to make Beef Udon:
- In a shallow casserole dish add lemon juice. If you don't have lemon, lime or orange works fine. Point is that the citric acid will naturally tenderize your meat.
- With a fork scratch the front and back of the meat in a tic-tac-toe pattern. Rub in the garlic salt and black pepper. Place in the casserole dish with the lemon juice. Turn every 10 minutes for 40 minutes.
- While waiting for the meat to tenderize you can start your broth.
- In the sesame oil, saute the onion on medium low heat. Sesame oil doesn't do well with high temperature so allow the onions to take their time. After about 20 minutes add the garlic. You want the onion to turn a deep gold color. This will bring out the sweetness of the onions.
- Combine the chicken stock, mushrooms, bamboo, pea pods and oyster sauce. The oyster sauce is very salty so be sure to taste the broth to see if you like more. Cover and gently simmer for 30 minutes.
- While waiting for the broth you can broil the roast. Move the oven rack to the top. Using a broiler pan place your meat on and place in oven immediately. If you can leave the oven door slightly open to allow circulation. Turn every 8 minutes till the outside has formed dark crunchy spots.
- Remove from the oven and allow the roast to rest on a cutting board for 10-15 minutes. This will allow the insides to finish cooking so don't cut it right away. Don't throw away all that meat juice in the bottom of the pan. Add it to the broth. 😉
- Once your meat is out you can add your udon to the broth. Simmer for 5-10 minutes and ladel into large bowls.
- Carving against the grain, slice the roast nice and thin. Place on top of the udon and sprinkle with green onion. Serve hot with green tea or marble soda 😊
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