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Beef Braciole
Beef Braciole

Before you jump to Beef Braciole recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been trained to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Green tea is excellent for moods. You were just anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know it can help raise your mood also!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to beef braciole recipe. To cook beef braciole you need 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Beef Braciole:
  1. Use 2 lbs. beef sirloin tip steak, sliced thin (about 6 pieces)
  2. You need 1 jar your favorite tomato sauce
  3. You need 1 lb. whatever shape pasta you prefer
  4. Prepare 6 slices mozzarella cheese
  5. Provide 6 toothpicks
  6. Provide For the filling:
  7. Take 4 hard boiled eggs, finely chopped. Food processor works nicely for this
  8. Get 1/2 cup Italian style breadcrumbs
  9. Use 1/2 cup grated Parmesan cheese
  10. Get 4 cloves garlic, finely chopped
  11. Take 1 TBS. oregano
  12. Prepare 1 TBS. parsley
  13. Provide 2 TBS. olive oil
  14. You need 1 raw egg (to hold filling together)
Steps to make Beef Braciole:
  1. First, prepare the filling by combining all ingredients and mixing well with your hands. It should be somewhat pasty and sticking together.
  2. Next, lay out the 6 pieces of beef and put a slice of mozzarella in the center of each piece. Top the mozzarella with 1/6 of the prepared filling.
  3. Roll up the steak longways and secure with a toothpick.
  4. Place the rolled-up steaks in a baking dish and cover with tomato sauce and more Parmesan cheese, if desired.
  5. Cover with aluminium foil and bake in a 350 degree oven for about 45 minutes.
  6. Prepare pasta according to package directions.
  7. Remove braciole to a serving dish and use the remaining tomato sauce for the pasta.
  8. Buon appetito! 🇮🇹

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