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French Beans/Green Beans -Potato Stir Fry
French Beans/Green Beans -Potato Stir Fry

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We hope you got benefit from reading it, now let’s go back to french beans/green beans -potato stir fry recipe. To make french beans/green beans -potato stir fry you need 15 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to cook French Beans/Green Beans -Potato Stir Fry:
  1. You need 300 grams French beans/green beans (chopped)
  2. Use 1 medium sized potato(peeled and chopped)
  3. Take 1 small onion(finely chopped)
  4. Get 1 small tomato (finely chopped)
  5. You need 1 tablespoon minced garlic
  6. Take 1-2 (slit) green chillies (optional)
  7. Prepare 1 teaspoon cumin seeds
  8. Take 1 teaspoon turmeric powder
  9. Get 1 teaspoon red chilli powder
  10. Use 1 tablespoon coriander powder
  11. Use 1 teaspoon amchur (dried mango) powder
  12. Provide 1 teaspoon garam masala
  13. Use Salt as per taste
  14. Provide 1 tablespoon cilantro leaves (for garnishing)
  15. Provide 3 tablespoons cooking oil
Steps to make French Beans/Green Beans -Potato Stir Fry:
  1. Heat 3 tablespoons of oil in a saucepan
  2. When the oil is hot, add in the cumin seeds and wait till they crackle
  3. Add in the minced garlic and sauté. Don’t let it get brown. (Be careful. Garlic gets burnt very fast)
  4. Add in the chopped onion and sauté till they get translucent. (Don’t let the onions turn brown)
  5. Add in the chopped potatoes and sauté well, for about 2-3 minutes.
  6. Add the chopped beans and sauté for 2 minutes.
  7. Add in the salt as per your taste.
  8. Add in all the powder spices except the garam masala and sauté well.
  9. Put on the lid and let the veggies cook on low flame till the potatoes become tender and the beans become soft.
  10. After 5-7 minutes, check the doneness of the veggies and add the chopped tomatoes
  11. Put on the lid and cook for 2-3 minutes till the tomatoes get soft and mushy.
  12. Turn off the flame and add in a teaspoon of garam masala and mix well.
  13. Garnish with chopped cilantro leaves and serve.
  14. Serve hot as a side dish or stuff in bread as a snack.
  15. Enjoy 😉👍🏻

French beans also known as green beans or string beans is one of the veggies that can be used to make pulao, biryani, fried rice, mixed veg curry, stir fry recipes etc. Beans poriyal is made by tempering the spices first and then stir frying the veggie. Lastly fresh coconut is added to it. Aloo Beans is a mildly spiced Indian Curry made of stir fried potatoes and Green Beans. This really simple curry is ready in a jiffy and goes really well with Beans are a rich source of protein, complex carbohydrates, folate, and iron.

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