Hey everyone, welcome to my recipe page, if you're looking for Enchisagna recipe, look no further! We provide you only the perfect Enchisagna recipe here. We also have wide variety of recipes to try.

Enchisagna
Enchisagna

Before you jump to Enchisagna recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full as well which can really help to better your mood. It’s not hard to feel depressed when you feel famished! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to enchisagna recipe. You can have enchisagna using 22 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Enchisagna:
  1. Use Meat
  2. Take TIP: This is great for left over chicken or beef roast. Hamburger can be used also.
  3. Get YOUR CHOICE OF MEAT
  4. Take 3 Chicken breasts and/or thighs OR
  5. Provide 3 cup Shredded beef or hamburger
  6. Provide 1/4 cup water
  7. Prepare 1 tsp onion powder
  8. Get to taste garlic salt
  9. You need 4 cup shredded cheddar cheese
  10. Use 10 corn tortillas
  11. Use 1/3 cup diced white onion
  12. You need 1 tsp olive oil
  13. Use Sauce:
  14. Use 15 oz Can of tomato sauce
  15. Provide 1 tbsp olive oil
  16. Provide 1 1/2 cup chicken broth
  17. Get 1 tbsp flour
  18. You need 1 tbsp chili powder
  19. Get 2 tsp ground cumin
  20. Provide 2 tsp paprika
  21. You need 1 tsp onion powder
  22. Provide to taste garlic salt
Instructions to make Enchisagna:
  1. Heat skillet and saute chicken breasts on med. low heat in olive oil, season, add water (to make broth) and cover. Meanwhile in another skillet heat olive oil for sauce.
  2. Add flour and chili powder and brown stirring constantly. Slowly add chicken broth while stirring. Simmer 5 min.
  3. Add tomato sauce and remaining seasonings. Simmer another 10-15 min. until thickened.
  4. When chicken is done place on plate to cool. When cooled, shred into small pieces.
  5. Pour a thin layer of sauce in the bottom of a 2.5 quart casserole dish. Dip 2 or 3 tortillas in sauce and lay in dish covering to the sides (I split some in half to fit).
  6. Then make a layer of 1/3 of the cheese and then a layer of half the chicken. Repeat and cover again with a layer of tortillas then pour remaining sauce over covering completely.
  7. Top with remaining cheese and sprinkle with the diced onion. Bake at 350 for about 30 min. Covering for the first 15 min. Enjoy!

If you find this Enchisagna recipe valuable please share it to your close friends or family, thank you and good luck.