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Before you jump to Pho bo recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be perfectly healthy and good for us to consume. Some foods honestly do boost your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
If you wish to overcome depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.
You can see, you don’t need junk food or foods that are bad for you to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to pho bo recipe. To cook pho bo you need 24 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Pho bo:
- Provide for the broth
- You need 2 medium yellow onions (about 450g)
- Prepare 10 cm piece ginger (about 110g)
- Provide 2.5 kg beef bones (marrow and knuckle bones)
- You need 5 whole star anise
- You need 6 whole cloves
- Take 7.5 cm cinnamon stick
- Take 450 g beef chuck, rump, brisket or cross rib roast (cut into chunks)
- Provide 1 1/2 tbsp salt
- You need 4 tbsp fish sauce
- Use 30 g yellow rock sugar
- Take bowls for the
- Take 680-900 g dried or fresh banh pho noodles
- Use 450 g raw eye of round, sirloin, London broil or tri-tip steak (thinly sliced across the grain)
- Get 1 medium yellow onion (thinly sliced)
- Get 3-4 scallions (cut into thin rings)
- Provide 1/3 cup chopped cilantro
- You need Ground black pepper
- Prepare optional garnishes
- Get Sprigs hung lui (spearmint) and hung que (Thai basil)
- Use Leaves ngo ga (thorny cilantro)
- Provide Bean sprouts (about 450g)
- Prepare Red hot chilis (Thai bird or dragon), thinly sliced
- Get Lime wedges
Steps to make Pho bo:
- Prepare the pho broth: Place onions and ginger on cooking grate (on an open flame a gas stove) and let skin burn. Remove when fragrant. Under warm water, remove charred onion skin and discard blackened bits on the ginger with a knife.
- Place bones in a stockpot, add water and bring to boil for a few mins. Dump bones and water into sink and rinse bones with warm water to remove impurities. Clean stockpot and return bones.
- Add 6 litres of water to pot, bring to boil over high heat, then lower flame to gently simmer. Use ladle to skim any scum that rises to surface. Add remaining broth ingredients and cook meat, uncovered, for 1 1/2 hrs.
- Remove cooked meat and place in bowl of cold water for 10 mins. After draining and cooling the meat, refrigerate it. Allow broth to continue simmering for around 3 hrs.
- Strain the pho broth and use ladle to skim as much fat from top of the pho broth. Adjust flavour with additional salt, fish sauce and yellow rock sugar.
- Prepare the noodles and garnishing: Fill large saucepan with water and bring to boil. Blanch noodles for about 10-20 seconds and arrange into bowls.
- Then, blanch bean sprouts for 30 seconds. Drain and add to the garnish plate.
- Place slices of cooked meat atop noodles. Garnish with onion, scallion and chopped cilantro.
- Ladle in broth and serve.
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