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Burgers with carrot and kefalotyri
Burgers with carrot and kefalotyri

Before you jump to Burgers with carrot and kefalotyri recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. One of the foods you ought to be avoiding is any kind of foods you get at a fast food location. You will notice that the nutrition in these types of is non existent and the negative effects can be really bad. That is why we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Now when it comes to the main food items that you’ll have for dinner, you may want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. You will recognize that salmon is additionally abundant with Omega-3 and other nutrients. Protein is vital for your diet, however you don’t need to eat a lot, as a 3 ounces is all you really need. You should also trim off any excess fat that you find on the specific meats that you’re planning to eat.

By following some of the suggestions above you will notice that you will end up living a healthier life. Also if you eliminate all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to burgers with carrot and kefalotyri recipe. You can cook burgers with carrot and kefalotyri using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Burgers with carrot and kefalotyri:
  1. Use 1/2 kg beef mince (see tip 1)
  2. Get 1 finely chopped onion
  3. Get 1/2 grated carrot
  4. Prepare 2-3 sprigs parsley, finely chopped
  5. Provide 1/2 tsp spearmint
  6. Take 1/2 tsp oregano
  7. Use 1/2 tsp paprika
  8. Provide 1/2-1 tsp salt
  9. Get 1/2 tsp pepper
  10. Prepare 1 egg
  11. Use 200 g to 250 g of crustless bread, slightly soaked
  12. Provide dried bread crumbs (see tip 2)
  13. You need 1 tbsp olive oil
  14. Prepare juice of 1/2 an orange
  15. Take 1 cup grated kefalotyri (Greek hard salty yellow cheese)
Instructions to make Burgers with carrot and kefalotyri:
  1. Place all the ingredients except the kefalotyri in a large bowl and knead thoroughly.
  2. Divide the mixture into two parts and estimate that each half will make about 6 medium sized patties.
  3. Take some of the mixture and form into round patties.
  4. When you finish forming the patties, sprinkle each one with a little bit of kefalotyri.
  5. Place them in a baking tray and bake in a preheated oven at 200°C for about an hour.

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