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Quiche - your way
Quiche - your way

Before you jump to Quiche - your way recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Your mood can really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is chock-full of an amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. Now you are aware that green tea can help raise your mood as well!

See, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to quiche - your way recipe. You can have quiche - your way using 23 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Quiche - your way:
  1. Take Make the Easy Quiche Crust
  2. Take 1/3 cup bread crumbs
  3. Take 1 TIP: or you can toast the heel of your bread and crumble it to not waste food
  4. Prepare Wisk together
  5. You need 5 eggs
  6. Prepare 1 1/3 cup half and half
  7. Take 1 cup milk
  8. Take 1/3 cup sour cream ot heavy whipping cream
  9. Prepare 1/2 tsp pepper, white or fine ground is best
  10. Provide 1/4 tsp salt or to taste, seasoned salt is good too
  11. Take 1/2 tsp onion powder
  12. Use 1 TIP: Ratios can be changed depending on how rich or light you want it.
  13. Provide Then add
  14. Use 2/3 cup of your favorite fresh chopped veggies
  15. Provide 1 cup of your favorite shredded cheese. Save half for on top
  16. Prepare 1/2 cup of your favorite cooked meat and set aside
  17. Get Meat and cheese combo ideas
  18. Prepare 1 *Ham & swiss *Bacon and swiss or cheddar *Chicken & cheddar *Hamburger & cheddar *Sausage & pepper jack *Chorizo & monterey jack
  19. Take Try these easy quiche combos
  20. Take 1 Ham or bacon, swiss, spinach and mushrooms topped with a little parmesan
  21. You need 2 Sausage, onion, bell pepper, and mushroom
  22. Use 3 Jalepeno, cheddar, green onion, bell pepper with chorizo or ham
  23. Use 4 Veggie: Spinach, mushroom, broccoli, bell peppers, onion and tomato (firm and seeded)
Instructions to make Quiche - your way:
  1. Preheat oven to 425
  2. Grease a 2.5 quart baking dish with butter
  3. Place bread crumbs evenly in bottom
  4. Place meat evenly in bottom
  5. Chop and/or dice your veggies of choice.
  6. Wisk egg mixture and add cheese and veggies
  7. Pour in egg, veggies and half of the shredded cheese
  8. Top with remaining shredded cheese
  9. Bake for 20 to 25 minutes or until knife comes out clean. Enjoy your easy quiche!

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