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Before you jump to Mini Turkey Meatballs recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we need to keep away from them. Often, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be very healthy and good for us to consume. A number of foods actually do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Nuts, on top of improving your mood, can be a great protein source.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to mini turkey meatballs recipe. You can have mini turkey meatballs using 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Mini Turkey Meatballs:
- You need Meatball
- You need 1 lb Turkey Meat
- Use 1 Egg
- Provide 1 cup Breadcrumbs
- Get 1 clove Garlic
- Get 1/4 cup Oregano
- Prepare 1 tsp Basil
- Prepare 1 tbsp Salt / Pepper
- Prepare 2 tbsp Romano Cheese
- Prepare Sauce
- Get 1 quart Tomato Sauce
- Use 1 dash Red Pepper
- Prepare 1 tsp Garlic Powder
- Prepare 1 tsp Salt / Pepper
- Prepare 1 tsp Oregano
- Take 1 tsp Basil
Instructions to make Mini Turkey Meatballs:
- (Prep) Mince Garlic
- Mash together all Meat ingredients.
- Roll Meat into 1 in. size meat balls.
- Brown balls of meat in frying pan until cooked throughout.
- Combine all sauce ingredients into sauce pot and simmer.
- Place cooked meatballs in sauce.
- Cook for 20 min minutes.
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