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Before you jump to Turkey Meatballs recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that actually can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is truly excellent for your mood. You just knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you are aware that it can help improve your mood too!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to turkey meatballs recipe. You can cook turkey meatballs using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Turkey Meatballs:
- Use 1 egg, beaten
- Prepare 1 lb lean ground turkey
- Provide 3 clove garlic, minced
- Get 1/4 cup onions, finely chopped
- Provide 1/4 cup parsley, chopped
- You need 1/2 tsp salt
- Provide 1/2 tsp pepper
- Use 1/2 tsp oregano
- Get 1/2 cup dry breadcrumbs
Instructions to make Turkey Meatballs:
- Preheat oven to 350°F. Spray casserole pan with olive oil and place in oven while preheating.
- In a large bowl, mix all ingredients with your hands. Shape into 30 meatballs, approximately 1" across.
- Cook meatballs for 15 minutes, flip, then cook for 5 more minutes or until crispy on the outside. Cut one in half to make sure the inside is cooked through. Enjoy!
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