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Before you jump to Asian style turkey meatballs recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us have been taught to believe that comfort foods are terrible and are to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods actually do boost your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Nuts, in addition to improving your mood, can be a great protein source.
So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to asian style turkey meatballs recipe. To make asian style turkey meatballs you need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Asian style turkey meatballs:
- Provide 1/4 cup panko crumbs
- Take 1-1/4 lbs 93% lean ground turkey meat
- Get 1 large egg
- Provide 1 tbsp ginger, grated
- Use 1/2 tsp kosher salt
- Prepare 1/4 chopped fresh cilantro
- Provide 3 scallions, chopped
- Provide 1 tbsp low sodium soy sauce
- You need 2 tsp sesame seeds
- Take 3 tbsp Dipping sauce: reduced sodium soy sauce
- Use 1 1/2 tsp sesame oil
- Get 1 1/2 tbsp lime juice
- Prepare 1 1/2 tbsp water
- Prepare 1 tbsp chopped scallion
Instructions to make Asian style turkey meatballs:
- Prepare all ingredients
- Preheat oven to 500 degrees. In a large bowl combine the ground turkey, panko, egg, salt, scallions, garlic, ginger, cilantro, 1 tbsp of the soy sauce and 2 tsp sesame oil.
- Gently mix with your hands until combined well.
- Shape meatballs 1/4 cup in size and transfer to a baking sheet. Bake until cooked through and browned, about 15 to 18 minutes.
- For the dipping sauce: mix the lime juice, water, soy sauce, and remaining 2 teaspoons of oil in a bowl. Add the scallions and set aside
- Transfer the meatballs to a serving dish. Stir the sauce, then drizzle the meatballs with a little of the sauce. Serve the meatballs with the remaining sauce in the side.
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