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Low-cal meatball snacks
Low-cal meatball snacks

Before you jump to Low-cal meatball snacks recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been taught to think that comfort foods are terrible and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that actually can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling famished can really bring you down! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to low-cal meatball snacks recipe. To cook low-cal meatball snacks you only need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Low-cal meatball snacks:
  1. Use 2 lbs Lean ground turkey
  2. Use 4 C. Fresh spinach, chopped fine
  3. Get 1/2 C celery, chopped fine
  4. Take 1 medium sweet onion, chopped fine
  5. Get 1 poblano pepper, diced small
  6. Provide 2 cans (7 oz) ea) diced mild green chillies
  7. Get 1/2 t sea salt
  8. Provide 1/2 t black pepper
Steps to make Low-cal meatball snacks:
  1. Preheat oven to 375. Line baking sheet with parchment paper
  2. In large mixing bowl combine all ingredients. (Mixture will be wet). Portion out to 1oz. meatballs. (I have a 1oz. Scoop for cookies that is perfect)
  3. Arrange on cookie sheet - don't overcrowd! They will give off a lot of moisture. I usually bake in 2 to 3 batches
  4. Bake 35 - 50 minutes, turning every 15 min. (Really depends on the size of your meatballs & your oven's "personality"
  5. After they cool completely I portion out to single servings & freeze. I can grab a bag of 4 out of the freezer & they are thawed by lunch. I eat them warm or cold; by themselves; with zucchini noodles; the possibilities are endless!

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