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Healthy Italian Turkey Meatballs
Healthy Italian Turkey Meatballs

Before you jump to Healthy Italian Turkey Meatballs recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are bad and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, you might be surprised to learn, are wonderful at combating depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and feel better!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to healthy italian turkey meatballs recipe. To make healthy italian turkey meatballs you only need 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Healthy Italian Turkey Meatballs:
  1. Take Meatballs
  2. You need 1 1/4 lb Ground Turkey, 93% lean
  3. Provide 1/4 cup whole wheat seasoned breadcrumbs
  4. Use 1/4 cup Parmesan Cheese
  5. You need 1/4 cup Parsley, finely chopped
  6. Prepare 1 egg
  7. You need 1 clove Garlic, Minced
  8. Take 1 tsp Kosher Salt & Pepper
  9. Take Sauce
  10. Use 1 tsp Olive Oil
  11. You need 4 clove Garlic, Smashed
  12. Provide 28 oz can Tuttorosso Crushed Tomatoes
  13. Take 1 Bay Leaf
  14. Get 4 pinch salt and pepper
  15. Prepare 1/4 cup Fresh Basil Chopped or parsley
Instructions to make Healthy Italian Turkey Meatballs:
  1. In a large bowl, combine ground turkey, breadcrumbs, egg, parsley, garlic and cheese. Using clean hands, mix all the ingredients and form small meatballs, about 2 tablespoons each.
  2. In a small saute pan, heat olive oil over medium heat. Add garlic and saute until golden, being careful not to burn.
  3. Pour crushed tomatoes into the crock pot with bay leaf. Add garlic and oil.
  4. Drop meatballs into the sauce, cover and set slow cooker to low, 4 to 6 hours.
  5. When meatballs are ready, add salt and pepper to taste, and toss in some fresh basil or parsley or both!
  6. Serve with mashed potatoes, over pasta, or enjoy it in a hoagie roll as a meatball sandwich

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