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Before you jump to SW-Friendly Meatball Pasta Bake recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit As Well As Healthy.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you need to be consuming every day.
Also when it comes to having a dessert following your meals you should think about having various citrus fruits. Most of the nutrition in citrus fruit, including vitamin C, are in addition necessary for looking after your health. One desert that I have always loved is orange pieces blended together with shredded coconut and mixed together with a light honey dressing.
For those of you who want to get started living a healthier life the tips above will be able to help you do that. Also if you remove all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to sw-friendly meatball pasta bake recipe. You can have sw-friendly meatball pasta bake using 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook SW-Friendly Meatball Pasta Bake:
- Get 700 g pack of turkey mince
- Use 100 g frozen quorn mince
- You need 50 g quinoa (cooked and drained)
- Get 2 tins chopped tomatoes
- Use 1 red pepper, chopped (optional)
- Provide 1 tsp chilli flakes
- Get 2 cloves garlic
- Prepare 50 g breadcrumbs
- Get 2 large white onions
- You need 1 tbsp mixed herbs
- Provide 3 tbsp fat free yoghurt
- Take 40 g low fat cheddar cheese
- Provide 1 Knorr chicken stock pot
- Provide 200 g dried pasta
Instructions to make SW-Friendly Meatball Pasta Bake:
- To make the meatballs: Combine the quinoa, quorn and turkey mince in a bowl.
- Add the chilli flakes, 1 chopped garlic clove, breadcrumbs, 1 chopped onion. Bring everything together, moulding into small balls, approx. the size of a golf ball (size is up to you).
- Place the meatballs in a large baking tray & bake in the oven on Gas mark 6/400F/204C for 10 mins. Drain off the fat and turn the balls. Cook for a further 10 mins.
- While the meatballs are baking, fry the other onion, garlic clove & peppers (if using) until softened.
- Add the mixed herbs, tinned tomatoes, stock pot and season with S&P. Simmer gently while cooking the pasta in a separate pan.
- Combine the tomato mixture with the pasta. Pour the tomato pasta mixture into the baking dish with the meatballs.
- Top with dollops of natural yoghurt, evenly distributed around the dish (these serve to replicate mozzarella). Grate cheddar over the top & season with S&P.
- Return to the oven until the cheese melts and begins to turn golden.
- Serve with a large salad full of SW speed.
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