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Before you jump to Albondiga Soup (meatball soup) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been taught to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods honestly do improve your mood when you eat them. When you feel a little down and are needing an emotional boost, try some of these.
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the happier you will feel. Nuts, along with raising your mood, can be a super protein source.
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to albondiga soup (meatball soup) recipe. To cook albondiga soup (meatball soup) you only need 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Albondiga Soup (meatball soup):
- You need broth
- Provide 1 can tomato sauce
- Provide 2 quart beef bouillon
- Prepare 1/2 bell pepper
- Provide 2 cup carrots
- Get 4 oz celery
- Take 1 tbsp chili powder
- Use 1 tomatoe
- Prepare 1 onion
- Provide meat balls
- Prepare 1/2 lb ground beef
- Take 1/2 lb ground turkey
- Prepare 1 egg
- Get 1 tsp mint
- Provide 1 tsp oregano
- You need 1/2 onion
- Take 1/3 cup long grain white rice
Steps to make Albondiga Soup (meatball soup):
- finely chop and fine slice bell peppers, carrots, celery, tomatoes and onions. throw all ingredients for the broth in a large pot and boil.
- soak your rice small bowl with hot water set aside.
- while your broth is boiling mix ground beef and ground turkey in large bowl. in a small bowl wisk egg with herbs and onion. mix well into the meat. drain the water from the rice add to meat mixture. I recommend use your hands. mix well with hands and shape into little balls. drop meatballs into boiling broth. cover tightly cook for 30 minutes
- I double this recipe for a family of 6. taste better the next day
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