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Turkey Meatballs in a Yummy Pasta Sauce
Turkey Meatballs in a Yummy Pasta Sauce

Before you jump to Turkey Meatballs in a Yummy Pasta Sauce recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Green tea is really great for your mood. You were just waiting to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew how easy it is to become healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods too!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to turkey meatballs in a yummy pasta sauce recipe. You can cook turkey meatballs in a yummy pasta sauce using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Turkey Meatballs in a Yummy Pasta Sauce:
  1. Get 1/2 lb Ground turkey
  2. You need 3 clove Garlic. 2 minced one grated
  3. Use 2 Onions - One chopped, 1/4 of the other grated
  4. Get 1 Red bell pepper chopped
  5. Prepare 6 Fresh chopped mushrooms
  6. Get 1 Large can of crushed tomatoes
  7. Provide Salt and pepper
  8. Take 1 tsp Red pepper flakes
  9. Provide 1 cup Red wine
  10. Take 1/4 cup Freshly grated parmesean cheese
  11. Take 1 tsp Rosemary
  12. Get 1 Extra Virgin Olive Oil
Steps to make Turkey Meatballs in a Yummy Pasta Sauce:
  1. In a bowl add ground turkey, grated onion, grated garlic, parmesean cheese, rosemary, salt and pepper. Mix with a fork.
  2. Roll into meatballs. Size of your choice. Place into heated large pan with high sides with a little extra virgin olive oil. Brown on all sides. Be careful not to break metballs. Take out and place on a plate.
  3. In same pan, add chopped onion, red bell pepper, mushrooms and garlic. Sprinkle a little salt and pepper. Add more oil if you need to. Cook for about 7-8 minutes or until cooked down.
  4. Add wine and red pepper flakes. Let cook about 1 minute. Add meatballs back in.
  5. Add crushed tomatoes. Rinse can with about 1/2 cup of water and pour into pan.
  6. Bring to a boil, turn down to medium low, cover and let cook 30 minutes. Stir occasionally.
  7. Serve over pasta of your choice.

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