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Sophie's oriental noodle soup with turkey meatballs
Sophie's oriental noodle soup with turkey meatballs

Before you jump to Sophie's oriental noodle soup with turkey meatballs recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that really can improve your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out some of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a fantastic protein source.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to sophie's oriental noodle soup with turkey meatballs recipe. To make sophie's oriental noodle soup with turkey meatballs you only need 17 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Sophie's oriental noodle soup with turkey meatballs:
  1. Get Meatballs
  2. Provide 1/2 cup breadcrumbs
  3. Provide 1/2 cup milk
  4. Prepare 1 egg
  5. Use 1 tbsp soy sauce
  6. Get 500 grams lean Turkey mince
  7. Provide 4 tsp Sesame seed oil
  8. You need 3 tbsp Sesame seeds
  9. You need Noodle Soup
  10. Get 1200 ml chicken or vegetable stock
  11. Prepare 2 tsp lime juice
  12. Get 2 tsp garlic paste
  13. Take 2 nests of noodles
  14. You need 1 tbsp soy sauce
  15. Provide 2 tbsp corn flour
  16. Take 1 oriental vegetables, enough for 4 people. I just get a pre packaged oriental mix from the supermarket.
  17. Prepare 4 tsp chili
Steps to make Sophie's oriental noodle soup with turkey meatballs:
  1. Preheat oven to 180
  2. Mix milk and breadcrumbs together in a bowl. Leave to sit for 5 minutes.
  3. Add the rest of the meatball ingredients to the milk and breadcrumb mixture, and mix gently.
  4. Shape into meatballs - you should be able to make around 5 medium sized meatballs per person.
  5. Bake for approximately 30 minutes, or until they start to go golden brown around the edges.
  6. For the soup: Mix all ingredients except the corn flour, noodles, and vegetables in a large saucepan.
  7. Stir everything together, and when the liquid is at boiling point, add your meatballs and vegetables.
  8. Add your noodles after 5 minutes. Cook for as long as required on the packaging.
  9. In a separate bowl have your corn flour ready. Use a large spoon to remove some of the liquid from your pan and mix it in the dish with the corn flour. Do this until you have a thick, but still pourable flour and stock mixture. Add to your soup.
  10. Cook for another 2-3 minutes.
  11. Serve and enjoy!

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