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Sophie's cold honey sesame meatball noodles
Sophie's cold honey sesame meatball noodles

Before you jump to Sophie's cold honey sesame meatball noodles recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us think that comfort foods are not good for us and that we need to stay away from them. Often, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that, when you consume them, could better your mood. When you feel a little down and need an emotional boost, test out a couple of these.

Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, particularly, are a great protein food source.

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to sophie's cold honey sesame meatball noodles recipe. You can cook sophie's cold honey sesame meatball noodles using 19 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Sophie's cold honey sesame meatball noodles:
  1. Take meatballs
  2. Take 60 ml Sesame seeds
  3. Get 28 grams soy sauce
  4. Use 25 grams breadcrumbs
  5. You need 1 egg
  6. Use 120 ml milk
  7. Provide 2 tsp garlic powder
  8. Prepare 20 ml Sesame seed oil
  9. Provide 1 tbsp honey
  10. Provide 500 grams turkey mince (pork would also work really well)
  11. Take noodles
  12. Prepare 4 portions of noodles
  13. You need 1 cucumber
  14. You need 4 tbsp soy sauce
  15. Prepare 2 tsp ginger puree
  16. Prepare 1 tsp salt
  17. Get 4 tsp honey
  18. Take 2 tbsp Sesame seeds
  19. Provide 1 tsp minced garlic
Instructions to make Sophie's cold honey sesame meatball noodles:
  1. MEATBALLS: Combine milk and breadcrumbs and leave for 5 minutes. Turn the oven on to 180°C.
  2. After 5 minutes, combine the rest of the meatball ingredients. It will create quite a wet mixture.
  3. Make meatballs - I made mine mini, using a half tablespoon sized measure. This created about 24 meatballs.
  4. Place on a pre greased baking tray and bake for 15 minutes.
  5. Once cooked, leave to chill in the fridge.
  6. NOODLES: Cook noodles as per instructions.
  7. While they cook, combine your wet ingredients and mix thoroughly.
  8. When your noodles are done, run under a tap to cool. Drizzle with sesame oil and toss.
  9. Chop your cucumber, and put in your wet mixture with your noodles. Add your sesame seeds.
  10. When your meatballs are cool, add, and enjoy!
  11. NB: can also be enjoyed hot - just add your cucumber at the last minute.

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