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Turkey Meatballs w/ brown rice & peas over a bed of mixed greens
Turkey Meatballs w/ brown rice & peas over a bed of mixed greens

Before you jump to Turkey Meatballs w/ brown rice & peas over a bed of mixed greens recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us think that comfort foods are not good for us and that we must avoid them. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods honestly do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

If you would like to battle depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that truly help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to turkey meatballs w/ brown rice & peas over a bed of mixed greens recipe. You can cook turkey meatballs w/ brown rice & peas over a bed of mixed greens using 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Turkey Meatballs w/ brown rice & peas over a bed of mixed greens:
  1. Prepare 1 large egg
  2. Take 6 crackers or 3 light drops of oatmeal, for hold
  3. Provide seasonings: garlic salt, lemon pepper, paprika, parsley flakes, & ground red pepper
  4. Take 1 packages (20 oz) ground turkey
  5. Get 5 tbsp butter or margarine
  6. Use 1/2 onion, chopped
  7. Take 1/2 bell pepper, chopped
  8. Use 1 cup frozen peas
  9. Prepare 1 cup Minute brown rice
  10. Get 1 packages mixed greens or lettuce
Instructions to make Turkey Meatballs w/ brown rice & peas over a bed of mixed greens:
  1. Heat oven to 350°
  2. Chop half of an onion and half of a bell pepper… for those halves you'll placed one-half aside for meat & the other half for the pan… or you can use a whole onion & whole bell pepper & chop in halves - one section for meat & the other section placed aside
  3. Grab a bowl for the ground turkey & mix meat, seasonings, egg, 6 crackers or oatmeal, and chopped onion & bell pepper… mix ingredients & then add more seasonings if preferred
  4. Grab a pan that's big enough to hold 10 to 13 meatballs; cover the pan in foil end to end & place 5 Tb of butter or margarine in the pan along with the other portion of chopped onion & bell pepper, & place in oven to melt butter
  5. Remove pan as soon as butter is completely melted & place meatballs in the pan (roll meatballs in butter); pan should be covered end to end with 10 to 13 meatballs (or however many desired or able to make), & then sprinkle just enough frozen peas to cover the pan as well end to end… do not need a whole lot of peas just a little; place pan back in oven
  6. On the stove top grab a small pot and add 1 cup of Minute brown rice & just enough water to cover the rice but not drowning the rice (if that makes sense) & cook on medium to high heat; will need to watch because when water cooks all the way out, place a lid on the pot & let sit until ready for use
  7. One hour & thirty minutes for meatballs to cook (or until they have a crispy-brown like texture) & remove from oven
  8. Grab a plate & bed the plate with the mixed greens or lettuce; add a little brown rice over the greens to cover a little bit; place three meatballs in the center of rice to cover, & place peas and onion & bell pepper along the sides for the pretty look (or garnish)… bon apetite

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