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Chicken & shrimp with a garlic - feta cheese florintine sauce
Chicken & shrimp with a garlic - feta cheese florintine sauce

Before you jump to Chicken & shrimp with a garlic - feta cheese florintine sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Trying to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to chicken & shrimp with a garlic - feta cheese florintine sauce recipe. To make chicken & shrimp with a garlic - feta cheese florintine sauce you only need 3 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Chicken & shrimp with a garlic - feta cheese florintine sauce:
  1. You need 1 peeled & de-veined shrimp (without the tail), sliced chicken breast (I like it better grilled that's if you got the time to do so), olive oil
  2. Provide 1 butter, flour, chicken base, white wine, herbed or tomato garlic feta cheese and heavy whipping cream then salt & pepper
  3. You need 1 I like rigotoni cause of the shaped….but boil your pasta in some lightly salted water for about 12 to 14 minutes and add a little olive oil to that so it won't stick when it's drained
Steps to make Chicken & shrimp with a garlic - feta cheese florintine sauce:
  1. To make the sauce Sautee your garlic until aromatic then add some flour and stir to make your roux… add a chicken bullion cube and a little of the whipping cream and stir until it's all incorporated and starts to thicken the add the rest of the cream and hold on the lowest but stir so it won't stick to the bottom
  2. On medium in a Sautee pan heat up the olive oil, saute the chopped onions and stir till aromatic then add the chicken and shrimp, cook on medium to med low so you won't dry the chicken or make the shrimp rubbery (add some of the white wine and lime if that happens to mask burning) once it's just about finished add you chopped spinach and cover so the steam from the liquid in the pan will wilt and brighten the spinach to fold in with sauce and chicken at the same time
  3. Have pasta properly cooked and held….
  4. When you plate this dish do the pasta first then the chicken and shrimp on top of that and then sauce it last….
  5. For extra eye appeal take the tomatoes and toss them in some chopped cilantro with just a little bit of oil and when the plate is entirely finished sprinkle some of these tomatoes with the cilantro over the top….just a few

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