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Milk bread
Milk bread

Before you jump to Milk bread recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nourishing and good for you. Several foods honestly do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Green tea is really good for your mood. You were simply waiting to read that, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that green tea helps you to lift your moods also!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to milk bread recipe. You can have milk bread using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Milk bread:
  1. Get 375 g APF (3 cups) + extra for dusting
  2. Provide 1/2 tsp salt
  3. Provide 2 TBS sugar
  4. Prepare 1 tsp instant yeast
  5. Take 2 TBS melted margarine
  6. Get 1 c warm milk
  7. Provide 1 egg
  8. Take 2 TBS oil for greasing
Steps to make Milk bread:
  1. In a bowl, mix flour, salt, sugar and yeast.
  2. Add melted butter and mix well. Slowly add the milk while mixing to make a firm dough
  3. Knead the dough well, about 7-10mins. Apply a tablespoon of oil and cover. Let it rise for one hour
  4. Punch down the dough. Knead for a minute.
  5. Grease your baking tin with the other tablespoon of oil. Put your dough in and let it rise again another 30 mins.
  6. Preheat your oven and bake for 20mins. I used a jiko to bake

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