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Fragrant Milk Bread
Fragrant Milk Bread

Before you jump to Fragrant Milk Bread recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that basically can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, try some of these.

Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific source of protein.

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to fragrant milk bread recipe. To cook fragrant milk bread you only need 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Fragrant Milk Bread:
  1. Take 250 g bread flour
  2. Provide 135 g fresh milk
  3. Provide 8 g milk powder (optional)
  4. Take 1 egg
  5. Use 50 g sugar
  6. Use 3/4 tsp instant yeast
  7. Take 1/2 tsp salt
  8. Use 40 g butter
Steps to make Fragrant Milk Bread:
  1. Mix all ingredients except salt and butter into stand mixer. Mix for 5-10 min till a rough dough forms.
  2. Add in salt and butter and knead on slow, then high for the next 20 to 30 min. Stop frequently to turn dough and scrape down the sides. Knead till window pane.
  3. Proof for 1 hour or double in size.
  4. After proofing, pat with palm to degas. Divide into 9 portions of about 55-57g. Roll them round and rest for 15 min.
  5. After resting, press to degas and shape them round again. Place into lined baking tray.
  6. Proof in a closed oven with a cup of hot water for 1 hour.
  7. Bake at 170 deg C for about 20 min.
  8. Ready to eat.

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