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Before you jump to Milk bread recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a fantastic source of protein.
See, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to milk bread recipe. To cook milk bread you only need 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Milk bread:
- You need 550 g bread flour
- Prepare 90 g Sugar
- You need 50 g Milk powder
- Provide 20 g Dry yeast
- Use 7 g Salt
- Prepare 50 g Butter
- Prepare 300 mg Milk
- Prepare 1 Egg
Instructions to make Milk bread:
- Get a clean bowl put all ingredients into it and mix it very well until the dough is elastic.
- After mixing you cover it with cling film or a clean towel till it rise and double its size.
- Split the dough into equal pieces and mould it in little balls.
- Grease your baking pan mould the egg and put it on d baking pan and mix 1 full egg for d egg wash let it rise until it double its size.
- Preheat your oven. Bake at 180degrees.
- Unmould from d pan still warm.
- Your milk bread is ready.
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