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Before you jump to Onigiri recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.
Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to onigiri recipe. You can have onigiri using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Onigiri:
- Provide 3 cups cooked rice (warm & mashed)
- You need to taste salt & pepper
- Use 1/2 cup chopped mushrooms
- You need 1 tsp. oil
- Prepare as required seaweed (nori) sheets
- Prepare 1/2 tsp. roasted sesame seeds
Instructions to make Onigiri:
- Heat oil in a pan and saute the mushrooms, pinch of salt and pepper for a couple of minutes till it turns soft. Keep aside to cool.
- Now wet your hands and take sufficient amount of the cooked rice in one hand. Make a hollow in the center and stuff little of the mushroom filling.
- Cover it properly and press it carefully and gently to give it a triangle shape. Wrap it with a seaweed sheet.
- Sprinkle some sesame seeds and few finely cut seaweed and serve them just as it is as a snack, breakfast or lunch.
Onigiri (おにぎり) is a Japanese rice ball made from cooked rice formed into triangular or flat round shapes. The name came from the verb nigiru (握る, to hold) which is how you make a rice ball and how you eat it. You might also hear people call it omusubi (おむすび) or nigirimeshi (にぎり飯). Also known as o-musubi or nigirimeshi, onigiri are Japanese rice ball snacks made from cooked or steamed rice, seasonings (and sometimes tasty hidden fillings), wrapped a nori seaweed wrapper. Onigiri is a common treat in bento boxes and at picnics.
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