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Sweet milk bread
Sweet milk bread

Before you jump to Sweet milk bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a super protein source.

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to sweet milk bread recipe. You can have sweet milk bread using 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Sweet milk bread:
  1. Prepare 200 g bread flour
  2. Provide 30 g sugar
  3. You need 140 g milk
  4. Take 3 g dry yeast
  5. Provide 3 g salt
  6. Get 25 g butter
Steps to make Sweet milk bread:
  1. Mix bread flour, sugar, milk, yeast, salt until dough gets sticky
  2. Add butter to dough and knead for 20-30 minutes until it gets non-sticky & roll the dough like the left picture
  3. Place it in warm place (ideally 30-40 degree) for around 50 mins until the size of the dough doubles
  4. Divide it into 8 equal pieces (rolls) & place them into a ball
  5. Let the rolls rest for 40 minutes
  6. Preheat the oven at 160 degrees C and baker for 25 minutes

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