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100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic)
100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic)

Before you jump to 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic) recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit As Well As Healthy.

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Your health can be greatly improved by simply eating a lot of berries. The initial thing you will learn about berries is just about any form of berry has a lot of vitamin C. Yet another thing you will realize is that the antioxidants in berries is actually higher than just about any other food that you may choose to eat and this can help with your circulatory system. Most people already understand that cells begin to break down over time and the addition of antioxidants in your diet can certainly help keep your cells far healthier for longer periods of time.

If you decide that your health is important to you, you should take these suggestions to heart. Also if you cut out all the processed foods that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to 100% whole wheat flour berry soy milk bread (macrobiotic) recipe. You can have 100% whole wheat flour berry soy milk bread (macrobiotic) using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic):
  1. Get 200 grams Whole wheat flour
  2. Take 1/2 tsp Salt
  3. You need 1 tsp Instant dry yeast or Shirakami dry yeast
  4. Take 1 and 1/2 tablespoon Honey (rice syrup)
  5. Prepare 2 tbsp Dried fruits (eg. cranberries)
  6. Use 135 grams Additive-free, unsweetened soy milk
Instructions to make 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic):
  1. Knead together all the ingredients except for the dry yeast. Apparently whole wheat flour bread doesn't require much kneading. Add the dry yeast last and knead a bit.
  2. Allow an hour for the first rise. After it rises, softly punch the dough down to remove the gas, then allow it to rise again for 30 minutes.
  3. Remove the dough from the bowl and gently divide into 6 portions and form them into round balls. Cover with a damp cloth and allow the dough to rise for 45 minutes to an hour. (This dough won't rise too much, so the balls won't double in size).
  4. Bake in a preheated oven at 200 ℃ for 15 minutes. After baking, they'll still appear small, but they're very dense, so I think even one roll will leave you quite satisfied.

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